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Wednesday, November 26, 2014

FALL FOR DROUGHT TOLERANT PLANTS

Rosemary 'Roman Beauty'

GUEST BLOGBy San Diego Home/Garden Lifestyles eClub contributor, Christiane Holmquist--With the cooler nights and fresh breezes announcing fall, I'm impatient to get into the garden and try some of the exciting plants I have noticed in recent months. Here are four xerophytes (plants that have adapted to survive in an environment with little water) that are easy to maintain and provide year-round interest.

--'Rio Braco' Texas Ranger: Landscape designer Marilyn Guidroz of Marilyn's Garden Design says this is a fast-growing, dense, screen shrub that needs no pruning after the initial shaping. At maturity, it reaches 5 feet by 5 feet. This is a drought-tolerant shrub that only requires a once-a-month deep watering in the summer until it is established. Lovely lavender flowers cover the shrub in intermittent waves during hot, humid months of summer and fall. In dry summers, the flowers are sparser. The foliage is mint green all year long.

--Vitex californica 'Rogers Red' Grape: This is a great plant for fall color on fencing. It takes regular to moderate water. It is best in full sun, but can take partial shade. A deciduous native plant that has edible fruit and climbs by tendrils, this autumn beauty has gray-green leaf color all summer and then turns brilliant red in fall.

--Rosemary 'Roman Beauty' (shown abo e): Owner/landscape contractor Mark Sterk of Columbine Landscape Inc. recommends this compact plant that is slow growing — reaching 1 to 2 feet tall and wide. This Mediterranean shrub grows in an upright, roundish form that is consistent and easy to keep in place. It has a graceful appearance, with slightly arching stems and violet-blue blooms in late winter and spring. As with other rosemary, it is deer and rabbit resistant and tolerant to salt spray, alkaline soils and drought. Plant in full sun. I'd use it as an important connector and "glue" that, frequently repeated, can hold all your other plants together.

--Abelia 'Kaleidoscope': Mark also recommends this dwarf plant with its white flowers and gold, variegated foliage that provide "good pop" in the garden. The foliage color is best when planted in full sun. It grows 2 to 3 feet tall by 4 to 5 feet wide. Water requirements are low; and, once established, this plant is quite drought tolerant, except in extended periods of heat.

Editor’s note:
This article first appeared Wednesday, October 8, 2014 in the Garden Tip section of San Diego Home/Garden Lifestyle magazine’s E-Club blog.  Content was submitted to SDHGL by:

Christiane Holmquist
Christiane Holmquist Landscape Designs
2523 San Vicente Road
Ramona, CA 92065


760-586-6065
cholmquistgardens.com

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Tuesday, November 25, 2014

DANCE AWAY DEMENTIA

Start Now: Your older self will thank you
ADD A LITTLE SALSA—Guest Blog--By Matt DeMargel--November is Alzheimer’s Awareness month, and here’s how one sector of seniors are fighting off this vicious disease.  Boomers and beyond throughout the country are lacing up their dancing shoes to take part in the one physical activity researchers found to combat dementia -- ballroom dancing!

Currently, an estimated 5.2 million Americans have Alzheimer's disease, and this year alone, more than 500,000 Americans will die from a form of Alzheimer’s. Now the sixth leading cause of death in the United States,  Alzheimer’s Disease or dementia will kill 1 in 3 seniors. 

There is good news. Frequent participation in ballroom dancing led to a 76 percent risk reduction in dementia according to a recent study in the New England Journal of Medicine.

Older the better
Whether it’s Tango, Tap, Swing or Salsa, research shows astonishing risk reduction of dementia through ballroom dance.

Ellenor Shepherd, 83, has been gliding across the ballroom floor for 16 years at her local Fred Astaire Dance Studio. Ellenor says ballroom dancing plays a big role in her plan to stay mentally fit.

“I keep up with all the research and want to make sure I’m doing everything I can to fight off dementia,” Ellenor said, “I have no doubt that my mind and memory stays sharp because I practice ballroom dancing regularly. It’s good exercise for my mind and my body.”

Not only that, but the AARP reports people with Alzheimer's disease are able to recall forgotten memories when they dance to music they used to know.

“Ballroom dancing offers both mental and physical stimulation because you’re moving to the music while trying to learn and recall the steps,” says Jack Rothweiler, head of Fred Astaire Dance Studios. “Along with the social benefits that come with dancing, it’s the perfect activity for seniors looking to keep their minds and body fit in a fun and healthy way.”

How Dance Helps Reduce Risk of Dementia

Dancing helps seniors build up what scientists refer to as “brain reserve” that may protect people from Alzheimer’s later in life.  Brain boosting dance activities include:

--remembering the steps
--moving in precise time to the music
--adapting to the movements of one's partner

        Brazilian researchers found a 50 percent improvement in balance and fewer falls among seniors who participated in a half hour of ballroom dancing three days a week for three months. (Federal University of Rio de Janeiro State in Rio de Janeiro)

       Dancing boosts bone density, along with muscle strength and coordination. (American Council on Exercise)

        The side-to-side motions of many ballroom dances, such as mambo and swing, strengthen the tibia, fibula, and femur, and also help in the prevention or slow loss of bone mass associated with osteoporosis. (Journal of Aging and Physical Activity)

       Tango dancing helps older adults with balance. (Journal of Aging and Physical Activity)

        Social dancing is a great way to keep older Americans engaged. Aside from giving people something to enjoy, it reduces social isolation and the aches and pains frequently experienced in old age. (Dr. Jonathan Skinner, Queens University of Belfast, Ireland)

Terrible truths about Alzheimer’s and dementia**

        More than 5 million Americans are living with the disease.

        Every 67 seconds someone in the United States develops Alzheimer's.

        Alzheimer's disease is the sixth leading cause of death in the United States.

        Approximately ½ a million Americans die each year from  Alzheimer’s.

        1 in 3 seniors dies with Alzheimer's or another form of dementia.

        In 2013, 15.5 million caregivers provided an estimated 17.7 billion hours of unpaid care valued at more than $220 billion.

        Alzheimer's disease is the most expensive condition in the nation! In 2014, the direct costs to American society of caring for those with Alzheimer's will total an estimated $214 billion, including $150 billion in costs to Medicare and Medicaid.

Data Source: **Alzheimer’s Association

San Diego: Here’s one place to start

Fred Astaire Dance Studios (since 1947) has ballroom and Latin style dance lessons for all ages and abilities in a fun, friendly atmosphere. Professional instruction will allow you to learn dances from the Foxtrot to Salsa faster and more easily than you could on your own.

 8303 Clairemont Mesa Blvd, Suite 205
San Diego, CA 92111
(858) 499-0180